ATTENTION: Active professionals
Feel Better. Move Freely. Live Fully.
Tommy Therapy's protocol for active bodies that need serious relief — and a smarter approach to long-term health.
MEET THE therapist
Hey, I'm Tommy!
After years of pushing my own body to extremes — and working with active individuals who often do the same — I realized that pain, tightness, and burnout weren’t signs of weakness... they were signs we needed to treat our bodies smarter.
I decided to leave behind the cycle of fitness abuse and start pursuing the best practices in longevity
— practical methods that unlock deep relief and real results.
That’s what Tommy Therapy is all about:
restoring your body, protecting your performance, and helping you feel amazing for the long haul.
Licensed Massage Therapist
Bachelors in Exercise Science,Sports Conditioning
Grounded in Nature, Healing Touch
The Protocol
The Protocol-Phase 1
Massage
When you feel better, you move better. Target the areas that make you feel stiff, stuck. Get deep relief from the tension that has built up.
Phase 2
Menu
Follow our meal and hydration plan to fill your soft tissues with nutrients and fluid that keeps it feeling supple, firm, and resilient.
The protocol- Phase 3
Movement
Discover the movements that help you feel less stiff and more supple. It's time to move for longevity.
Who do I help?
If you experience repetitive stress from work
If you train hard and live actively, but feel constant tightness and tension
If you struggle with aches that just won’t go away
If you have tried other massages — but never felt deep relief
Don't worry, I can help!
Testimonials
Jasmine Richards
Tommy's deep tissue massage really worked out my tough knots, and his sports massage is perfect post-marathon. Total game-changer for recovery and relaxation!
Monica Chandler
I've tried various therapists for sports and Swedish massages, but Tommy Therapy truly stands out with his personalized approach and deep understanding of athlete needs.
Thomas Krazinski
The Active Life Massage with Tommy Therapy was deeply soothing—a serene experience. Highly effective for unwinding after a hectic week.
FAQs
Your Questions Answered: Everything to Know Before Your Visit
What should I expect during my first massage therapy session?
During your first visit, I will conduct a brief consultation to discuss your health history and current needs. You'll be asked to lie on a massage table, covered for your privacy, and only the part being worked on will be uncovered.
How long do the massage sessions last?
Massage sessions typically last between 75 to 120 minutes, depending on the selected service.
Are there any health conditions that should prevent me from getting a massage?
Yes, conditions like acute infections, severe osteoporosis, or recent surgery may require a physicians clearance. Its important to disclose all health issues to Tommy before your session.
How often should I get a massage
The frequency varies; weekly for chronic issues, monthly for general wellness.
Can I choose between a male or female therapist?
Tommy Therapy is primarily run by Tommy, the main therapist. Requests for different therapists can be discussed.
What is your cancellation policy?
Tommy Therapy requests that cancellations be made at least 24 hours in advance to avoid forfeit of deposit.